Coming Soon - MindHug Digital
MindHug will soon be launching its app, MindHug Digital. Combining 1-2-1 therapy, digital content, mood tracking, and AI – we help individuals find the therapeutic solutions that work best for them. Everyone is unique and so should be the solutions for their mental wellbeing
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Here's a sample of
some of our content
Therapeutic Art
Studies have proven art therapy and therapeutic art can help stimulate self-awareness and help tap into deep perceptions. Sessions can focus on drawing, painting or sculpting, with the emphasis definitely on the process rather than creating a masterpiece.
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Therapeutic Art Introduction
Let’s understand the principles behind Art Therapy and Therapeutic Art
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Art Doodles
Relaxation through simple doodling
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Watercolour Relaxation
Let’s use the power of Art to check in how we are doing
Yoga & Breathwork
Our sessions include different styles of yoga, breathwork and meditation. You don’t need to be a pro and can practise individually or in groups or in workshops.
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Yogic Breathwork
Breathing is our life force. Jess, shows here a series of Yogic Breathwork.
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Sun Salutations A
Sun salutations are synonymous with Yoga. Here, Jess shows a series of sun salutations
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Seated Yoga
This easy to do yoga session can be done while being seated
Music Therapy
Music is an outlet for psychological and emotional expression and aids physical rehabilitation. Our therapists create bespoke sessions in music creation, songwriting, singing & listening.
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Music Relaxation
Let’s try to relax by playing some music
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Therapeutic Songwriting
Learn the secrets of therapeutic songwriting
Mindfulness & Meditation
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Power of Acceptance
Some things are just out of our control. This meditation technique will guide you through acceptance so you can heal and grow
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Meditation for Inner Peace
A simple meditation to help you on the journey of inner peace
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Cultivating Gratitude & Joy
Gratitude can help you create a vacuum so that you can focus on joy
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Still the Mind
Just a little something to help you with anxiety and racing thoughts
How we always get amazing results.
With a combination of 1-2-1 sessions, digital content, a ‘mood diary’, workshops, events and retreats, we’re here helping our therapists do what they do best – to give people the MindHug they need.
