Coming Soon - MindHug Digital
MindHug will soon be launching its app, MindHug Digital. Combining 1-2-1 therapy, digital content, mood tracking, and AI – we help individuals find the therapeutic solutions that work best for them. Everyone is unique and so should be the solutions for their mental wellbeing
Here's a sample of
some of our content
Studies have proven art therapy and therapeutic art can help stimulate self-awareness and help tap into deep perceptions. Sessions can focus on drawing, painting or sculpting, with the emphasis definitely on the process rather than creating a masterpiece.
Yoga & Breathwork
Our sessions include different styles of yoga, breathwork and meditation. You don’t need to be a pro and can practise individually or in groups or in workshops.
Music is an outlet for psychological and emotional expression and aids physical rehabilitation. Our therapists create bespoke sessions in music creation, songwriting, singing & listening.
Mindfulness & Meditation
How we always get amazing results.
With a combination of 1-2-1 sessions, digital content, a ‘mood diary’, workshops, events and retreats, we’re here helping our therapists do what they do best – to give people the MindHug they need.