Finding the path to wellbeing and happiness for everyone
We believe that when it comes to mental health solutions, one size definitely does not fit all. Our therapies explore different ways of improving mental health and can be tailored to the individual, well outside the four walls of a clinician’s room.
Art Therapy and Therapeutic Art
Studies have proven art therapy and therapeutic art can help stimulate self-awareness and help tap into deep perceptions. Our therapy sessions focus on the process of creativity rather than creating a masterpiece.
Music is an outlet for psychological and emotional expression and aids physical rehabilitation. Our therapists create bespoke sessions in music creation, songwriting, singing & listening.
Our sound therapy focuses on instruments, sound baths, binaural beats, Solfeggio frequencies and meditation. The sound waves produced can help reduce stress and anxiety, foster positive moods and promote creativity.
Laughter & Humour Coaching
This cognitive therapy aims to make physical, psychological and social relationships healthier, improving quality of life. It can also have a positive effect on the immune system, help reduces stress and improves communication, helping to build an environment of trust and support.
This form of meditation heightens your sense of awareness of the moment. This can lead to improved relationships and reduction in depression – it also helps with sleep disorders and even professional burnout.
Yoga is immensely effective in improving concentration, increasing body awareness and sense of belonging, calming and centring the nervous system and reducing muscle tension. Our sessions include different styles of yoga, breathwork and meditation.
Animal-assisted therapy, or pet therapy, can help people tackle many mental barriers by releasing calming endorphins throughout the body. The positive impact of bonding with animals is also shown to help develop social skills, raise self-esteem and increase overall happiness.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy, or CBT, focuses on current problems and offers you a practical way of improving your mental wellbeing day-to-day. Commonly used to treat anxiety and depression, its aim is to change negative thought patterns and their impact on feelings and behaviours.
Like to know more about our therapies?
Get in touch for further information.